Nowadays, eating habit is changing affected by the globalization. We can eat different food from all over the world.
As a student in Taiwan, I found that most of the students didn’t get enough nutrition from their meals. The meals were replaced by snacks, sweets and junk food. The lack of fiber, minerals could cause health problem.
Also, the first meal play a big role in our daily life, it’s the main resource of you energy before lunch. So don’t forget your breakfast.
From the research of our classmates, people used to have their meals together at home instead of eating out. Too much sugar, fat and salt cause circulative disease.
Despite the changing eating habit, we should find a best way to eat healthily.
